People are cruel. They are angry and bitter. They say and do hurtful things. They are prejudiced. People are irritating and annoying. They are obnoxious, selfish and rude.
How do you do love them anyway?
So often it would be easier to shut people out, to close the doors of your heart against people and lock yourself safely inside.
That doesn't help you or them.
It's easier to do good for strangers, serve lunch at a soup kitchen, send money to the victims of an earthquake, foster a starving child in Africa.
Those are all kind and worthy actions. How much harder is it to volunteer in your child's school or to be kind to your own annoying neighbor?
How much harder is it to be patient with your obnoxious in laws, to forgive your ass of an ex husband?
Is it even possible to be polite and loving to your own parents when they tell you that you're doing it wrong or when they say I told you so?
This is where I struggle. Metta meditation is about extending love and peace first towards yourself and then towards those you love and then towards others and finally towards those whom you struggle with.
For me it is much easier to extend love and warm wishes towards the strangers of the world then the people I love. It is in the every day nitty gritty of living with people that they become unlovable. It is here that we see their wounds And where they touch our wounds.
I know I am a good, kind, loving, forgiving person. I know this, deep down, without a doubt, know. Yet the second someone says or does something mean to my child I turn into a raving lunatic prepared to drive a stake through their heart. I question their morals, and their wisdom and find them lacking.
I look at the games people play, at the drama and the lies. I watch the wounds they wallow in, like a pig in the mud, as if it is fun to be there and I judge them for their choices.
I know they are doing the best they can. I get that. But I shake my head and walk away. And I wonder how can I possibly extend love and patience and sympathy and encouragement when I really want to just smack them upside the head or shake some sense into them.
I bite my tongue. I complain in private to my family then I take a step back and laugh at myself for getting so worked up.
Perhaps the thing to remember is that I am just as human as they are. I am no better, no worse. I am at a different place right now, learning different things.
These people challenge me. They expand my comfort zone. They are showing me where I have work to do. Instead of closing my heart, I need to open it wider. Instead of finding these people lacking I need to look at where I am lacking and what I need to learn from them.
I have walked away from a lot of toxic people and relationships in my life. Sometimes that is possible. But not always. Sometimes you need to sit in the toxic swamps of life, breathe in the filth and stench of toxic air and toxic emotions and toxic conversations.
Sometimes it is only by breathing in the poison that you can see your wounds and find ways to heal them. It is here that you can find your strength, create your boundaries and learn your lessons.
You are here for a reason. Exactly where you need to be to learn what you need to learn. Embrace it. And embrace those who have entered into this world with you to teach you those lessons.
I know it's hard but love them anyway.